02/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. February 2014 13:59


Several years ago I co-chaired a fundraiser for the Hearing Speech and Deaf Center.  I know the co-chair from high school, and they came to me asking for my help (I used to chair fundraiser fairly regularly before I had my kids).  I learned a lot about hearing loss and the services that a Hearing Center provides for a community.


Recently, I saw a statistic in the magazine First for Women that said you can damage your hearing after 30 minutes with 110 decibels (full volume) with music from a MP3 player, especially if the ear buds fit into your ear canal.  Your hearing is compromised after 15 minutes at 115 decibels at a stadium football game, or from a baby’s cries (we all remember how loud that could be!).  After 7.5 minutes you can suffer hearing loss from a rock concert or train horn. http://www.cincinnati.md/articlepage_cn.aspx?cn-documentid=642211&query=hearing loss from loud sounds&s=1&cat=con .


The solution is to monitor how loudly your children play their I-pods, and make sure they take a 10-15 minute break from listening every hour or so.  Your families’ hearing is so precious, so protect it.


Tuesday 02/15/11-Workout Diary:

Spinning class- 45 minutes 

Tuesday 02/15/11- Food Diary:


1 cup egg whites (120 cal)

 1 weight watchers whole wheat english muffin, 1 tbls Polander all fruit (110 cal)

A.M.  Snack-

1 cup pasturized egg whites,1 scoop whey protein shake mix (145 cal)


2 tbls hummus, 1 whole wheat low carb tortilla, 6 asparagus, 5 crunchy pea pods (270 cal)

1/3 cup chopped tomatoes (20 cal)

 P.M. Snack-

salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 2 tbls sunflower seeds,2 quarters- artichokes  (115 cal)


5 oz Mahi mahi (150 cal)

1 cup baked ziti (whole wheat pasta), with shitake mushrooms instead of ground beef- homemade (350 cal)


1 greek 0% milkfat yogurt ( 90 cal)

1/2 cup strawberries(40 cal)


Tags: , ,

Paula's Healthy Living

Comments (1) -

2/18/2015 10:48:12 PM #

This sounds delicious. Accompanied by exercise this would help you lose a lot of weight and fast.

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions